Few health problems can change your life in an instant like a stroke can. Fortunately, experts say up to 80% of strokes could be prevented by healthy lifestyle choices. We’ll talk about those choices in a moment, keeping in mind that prevention is only...
New Year’s resolutions are hard to keep without a plan. If one of your goals is healthy aging, ArchWell Health is here to help. Take these monthly steps to a healthier, happier you in...
Older adults often face hard questions about their end-of-life care: Should my doctors take extraordinary measures to keep me alive? Who should decide what care I receive if I’m not able to speak for myself? Where do I want to spend my last days? And how...
If your medicine cabinet is overflowing, you’re not alone. Nearly a quarter of older adults are on five or more prescription medications, while half take at least two nonprescription drugs or supplements. To keep up with everything you’re on —...